And just like that, in the blink of an eye, another year has come to an end, and a new year has begun. For many of us the past year may not have fulfilled all the hopes we started it with. For many it may have been the ‘fantastic’ year our well wishers wished us to have. And for some it may have been bittersweet – a little bit of the good and a little bit of the not-so-good. But it has been only a few days since this new year has begun and each of us must try to begin it strong. Maybe you couldn’t achieve all the goals you had in mind for 2017. By beginning 2018 strong, you can set yourself up for a great start to the year!

Wherever you are right now, you can do this simple exercise which will not take you more than fifteen minutes to complete. At the end of this exercise, believe us, you will feel a lot lighter. You will also feel at peace with yourself and with the year that has passed and find yourself looking forward to the new year with renewed enthusiasm. To get started, find yourself a quiet place where you won’t be disturbed, and a pen and a paper. You can also use your phone if you don’t have a pen or a paper.

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